On the other hand, too much negative stress can leave us feeling overwhelmed. Insufficient positive stress may leave us feeling bored. Positive stress adds anticipation and excitement to life. ![]() Some stressors are sudden and severe, some are chronic and serious, some are positive changes that place pressure or demands on you, and still others are expectable life problems. You might also experience other stressors including roommate problems, test anxiety, deadlines, midterms, finals, relationships, and your parents. You're meeting new people, adjusting to a different living environment, perhaps juggling a job and trying to determine your life course all at the same time. You may be on your own for the first time, you are balancing the demands of your course work with an increased number of day-to-day responsibilities. Being in college can be extremely stressful, because there are constant demands on students to adjust and change. In general, when environmental demands exceed your ability to cope, it creates stress. Stress is the body's response to environmental demands. ![]() How do diet and exercise relate to stress?
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